Therapy

My usual practice is to conduct an evaluation during the first several times we meet, giving us both time to decide whether I am the best person to provide psychological services to address your goals.  The process of therapy depends on your values, goals, circumstances, and motivation. I draw on different approaches to respond to this. I always hope to create a collaborative working relationship and to provide a supportive, relaxed environment so you can talk honestly about yourself and the challenges you face. I also use feedback informed practice, which means that I invite feedback from you, either verbal or in writing, to continually adjust and improve my approach. I also think holistically; our mind, body, and spirit are interrelated, and when we suffer in one dimension, other aspects are impacted as well.